70 Healing Affirmations for Bulimia

People often confuse Bulimia with Binge Eating or Overeating. So before we dive right into the affirmations for Bulimia, take a few seconds to answer the following questions to assess if you are actually struggling with Bulimia:

Bulimia Quiz
1. Do you frequently consume large amounts of food within a short time, followed by purging behaviors such as forced vomiting, excessive exercise, or laxative use?
2. Do you feel a constant sense of guilt, shame, or loss of control surrounding your eating habits?
3. Are you overly obsessive with your body weight, shape, or appearance to the point that it affects your eating patterns?
4. Do you use food as a way to cope with emotions, stress, or negative feelings?
5. Have you noticed physical signs such as recurring episodes of bingeing and purging, frequent sore throats, dental problems, or electrolyte imbalances, which may be related to your eating habits?
6. Do you find yourself eating in secret or feeling a sense of loss of control during binge-eating episodes?
7. Is your self-esteem closely tied to your body weight and shape, leading to feelings of shame or guilt when you believe you have overeaten?

If you answered “yes” to most of these questions, it’s important to recognize that you might be dealing with Bulimia Nervosa.

The primary difference between Bulimia and Binge Eating is that bulimia is characterized by purging after a bingeing episode, whereas people with binge eating disorder usually do not purge.

These affirmations are going to help you on your journey to overcome Bulimia and reprogram yourself to develop better eating habits, however, it’s not a substitute for medical treatment, so it is best to see a medical professional if you haven’t already.

70 Effective Affirmations for Bulimia

Affirmations for Breaking the Binge-Purge Cycle

1. I am in control of my eating habits, and I choose nourishing foods.

2. I release the urge to binge and purge. I am free from this cycle.

3. I mindfully honor my body’s signals of hunger and fullness.

4. I replace guilt with self-compassion in my journey to recovery.

5. I am stronger than my impulses, and I make choices that serve my well-being.

6. Each day, I distance myself further from the grip of bulimia.

7. I embrace a healthy relationship with food and my body.

8. I find joy in nourishing my body with love and care.

9. I am resilient, and I can overcome any challenges that come my way.

10. My path to recovery is filled with self-love, strength, and determination.

Affirmations for Coping with Emotional Triggers for Bulimia

1. I acknowledge my emotions without judgment and allow them to pass.

2. I have the inner strength to face and manage my emotional triggers.

3. I replace emotional eating with healthier coping mechanisms.

4. I am in control of my responses to challenging emotions.

5. I release the need to use food as a way to numb my feelings.

6. I nurture my emotional well-being through self-care and self-love.

7. I am resilient, and I can navigate through life’s ups and downs.

8. I choose to confront my emotions with courage and grace.

9. I find peace and serenity in my ability to manage stress.

10. My emotions no longer dictate my relationship with food. I am free from this pattern.

Affirmations for Overcoming Cravings and Compulsive Eating

1. I am in tune with my body’s true needs, and I nourish it accordingly.

2. Cravings have no power over me. I choose health and vitality.

3. I embrace the pleasure of savoring nutritious foods.

4. I release the grip of compulsive eating and make mindful choices.

5. I find satisfaction in nourishing my body with balanced meals.

6. I replace cravings with activities of self-love and self-care.

7. I am in control of my eating habits, and I choose wisely.

8. My cravings diminish as I nourish my body with love and intention.

9. I am resilient, and I can overcome any food-related temptations.

10. Each day, I grow stronger in my commitment to a healthier life.

Affirmations to Eat More Mindfully

1. I eat with awareness and savor every bite.

2. I am present in the moment, fully engaged in my meals.

3. Mindful eating brings me a deep sense of peace and satisfaction.

4. I listen to my body’s hunger and fullness cues with mindfulness.

5. I let go and remove distractions so I can focus on the nourishment before me.

6. Each meal is an opportunity to nourish my body and soul.

7. I am grateful for the flavors and nutrients that fuel my vitality.

8. Mindful eating is a gift I give to myself daily.

9. I choose to eat with intention, love, and gratitude.

10. My relationship with food is transformed through mindful eating.

Affirmations for Healing Your Relationship with Food

1. I am worthy of a healthy and loving relationship with food.

2. I release any negative beliefs about food and embrace nourishment.

3. Food is my ally in health and well-being, not my enemy.

4. I forgive myself for past food-related struggles and embrace this positive change.

5. As I learn and grow, my relationship with food improves with each passing day.

6. I approach mealtime with joy and gratitude.

7. I trust my body’s wisdom to guide me in making nourishing choices.

8. My relationship with food is one of harmony and balance.

9. I let go of any guilt or shame associated with eating.

10. I am free to enjoy food without fear or restriction.

Affirmations to Get Rid of Anxiety That Leads to Bingeing

1. I release anxiety’s grip on my eating habits and find inner calm.

2. I manage stress and anxiety through healthy coping strategies.

3. My inner peace and well-being are my top priorities.

4. I let go of anxiety, knowing it no longer serves me.

5. I am strong and resilient in the face of anxiety.

6. I replace anxiety-driven bingeing with self-compassion.

7. I trust myself to handle life’s challenges with grace and courage.

8. Each day, I become more resilient to the things that used to bring me anxiety.

9. I am in control of my emotional responses and my relationship with food.

10. My journey to freedom from anxiety is guided by self-love and self-care.

Affirmations for Healthy Coping Mechanisms

1. I embrace healthy ways to cope with life’s challenges and stress.

2. I choose to express my emotions in constructive and positive ways.

3. I find comfort in mindfulness and meditation during tough times.

4. I nurture my mental and emotional well-being with self-care practices.

5. I am resourceful and adaptable, seeking solutions to life’s obstacles.

6. I release the need for destructive coping methods, embracing healthier alternatives.

7. I reach out for support from friends and loved ones when I need it.

8. I prioritize self-reflection and self-awareness in my journey to healing.

9. I channel my energy into creative and productive outlets.

10. Each day, I become more skilled at handling life’s challenges with grace and resilience.

How to Use Affirmations for Bulimia

1.	Pick the top 10 affirmations for Bulimia that are relevant to your particular situation and resonate with you the most. The ones that connect with you on a deeper level and feel the most meaningful to you.
2.	Write those affirmations on paper or on your phone and dedicate 5-10 minutes each day to focus on these affirmations. Pick a time that suits you best. First thing in the morning, during lunch break, before bed, you name it.
3.	As you say these affirmations, visualize them as if it’s your current reality. Vividly see yourself in a confident, healthy, and relaxed state. See yourself having balanced meals at the right times and enjoying your balanced lifestyle.
4.	As you do this practice, notice the shifts in your state of mind. Notice how you subtly grow more relaxed and content, feeling a sense of motivation to make changes. Also notice any doubts, negative thoughts, or anxiety creeping in during this practice. Acknowledge those thoughts and gently let them go. It’s okay. You’re doing just fine. Just bring your focus back on positive and proactive thoughts and visualization.
5.	Be gentle and patient with yourself. It can take some time to start reaping the benefits of this practice. If you don’t feel any significant improvement in the first couple of days, it’s okay. Just trust the process and be consistent in your use of these affirmations.
6.	Periodically switch up your list of top 10 affirmations for bulimia and pick new affirmations from this list. Bookmark this page so it’s easier for you to return to this list.
7.	Remember that affirmations are a “tool” designed to help you positively reprogram your mind toward improvement. Affirmations work best when complemented with practical actions such as setting goals for improvement, taking measures to eliminate negativity and distractions as much as possible, and making everyday healthy choices that help you on your journey to overcome bulimia.

Additional Resources for Bulimia

If you want to understand the causes, symptoms, and treatment options for Bulimia Nervosa, the following video explains and illustrates it really well:

You can read more on how to deal with bulimia on the NHS and Mayoclinic website.

Finally, feel free to look into the related affirmations below that might suit your specific needs:

• Affirmations to Overcome Binge Eating and Food A D D I C T I O N
• Affirmations to Stop Overeating
• Affirmations for Good Health and Healing
• Body Positive Affirmations for Body Dysmorphia
• Healing Affirmations for Anorexia

I hope these affirmations serve you well. Please take good care of yourself and I’ll see you in the next one!