Have you struggled with your position in society? Do you find yourself trying to please people too often? Do you worry too much about others’ opinions of you or fitting-in with them? Do you tend to lose your voice in the crowd and not being able to stand up for yourself? Have you ever struggled with charisma and confidence? If any of this resonates with you, worry…

"The difference between successful people and very successful people is that very successful people say NO to almost everything." — Warren Buffet Always saying yes and agreeing to everything because of social pressure can be draining and exhausting. Have you suffered this “Ummm...yeah...sssure...” syndrome? Are you tired of being a YES-Man/Woman? We have our own life with limited time and so many things to do.  We have…

As the famous saying goes "success/growth is 80% psychology and 20% mechanics". If we want to grow forward in different areas of life, it is necessary that we develop a clear understanding of the mindset/psychology associated with the process of growth. Many of us focus on “HOW” to succeed at a particular thing but rarely ever think about what kind of a person do we have to…

Being mindful of the present and living in the moment seems such a simple, straight forward, no-brainer thing, yet seems to escape most of us. So much so that it has become a hot topic for many books, blogs, and seminars.  Why is it that such a simple thing as being mindful seem so elusive to apply in our everyday lives?  The answer is simple. We have…

Often relationships seem to start out just fine but over time develop toxic patterns that negatively affect the quality of life for both people involved. Here we'll be looking into how to fix a toxic relationship and work towards getting our life back to harmony. Before we dive right into the answer, I must mention that the principles and solutions I am going to discuss below apply…

Have you ever felt helplessly stuck in a certain area of life and wondered how to overcome this feeling of helplessness? How to get unstuck? Have you ever gone through thoughts like, “I feel like I have no control, I feel totally helpless” “I don’t think that things would change, there’s no hope” These are the kind of statements I’ve heard over and over again in my…

Do you have the habit of worrying too much about the future and wondered how to stop this endless thought pattern of worry? When we pay attention to our thoughts, we find that most of our time is spent either dabbling in the past or thinking about what is up ahead in the future. Basically, “what happened” and “what might happen” takes up much of our mind…