Simple Habits To Heal Yourself Emotionally

Let’s be real, life is not always sunshine and rainbows. We go through lots of challenges and struggles throughout our lives.  Sometimes, certain setbacks can leave a significant imprint on us mentally and emotionally, and with all the distractions and busyness of life, we rarely ever pay attention to how it is impacting our well-being.  Many of us often live our lives with the baggage of the…

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I Quit Social Media for 600+ Days – 8 Major Lessons I Learned

If you have access to the internet, you probably use some form of social media. Most people spend a great chunk of their daily lives on their phones using different forms of social media apps.  It has become a part of our lives, and honestly, social media can be used as one of the most powerful tools to strategically promote your work and build your business. Then…

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150 Affirmations for Focus – Get Mental Clarity, Achieve Goals & Beat Procrastination

Achieving life goals, overcoming procrastination, attaining mental clarity, improving memory and concentration, these are the things most of us want to master or at least get better at. In essence, all of these things boil down to our ability to Focus.  It requires sheer focus to stay committed to our goals. Laser-sharp focus is what brings mental clarity. Procrastination and Focus cannot co-exist in the same room.…

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200+ Morning Affirmations You Must Go Through EVERY DAY

What are Positive Affirmations? Positive Affirmations are simple yet powerful sentences that you repeat often to reprogram your mind and redirect your thoughts towards a positive and desired outcome, while at the same time, overcome negative thoughts and emotions. Whenever you find yourself in any negative thoughts and emotions or stuck in life’s challenges, you can use certain positive affirmations to transform your mental and emotional state…

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The Art Of Simple Living: 34 Ways To Simplify Your Life Instantly!

In an age of information overload and material overflow, life has become more complex and cluttered than ever. To develop a great quality of living and to maintain your inner peace, harmony and your mental and physical health, it has become absolutely necessary to simplify your life as much as you can. What Does It Mean To Simplify Your Life? A simplified life is a life free…

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7 Tips To Fix Your Sleep Schedule and Reset Your Circadian Rhythm Naturally

We spend one-third (⅓) of our lives sleeping. There is a good reason why we spend such a big chunk of our lives in sleep.  During sleep, we not only recover and heal physically but also mentally. Our mind filters out, reorganized, saves and deletes all tons of data we take in when we are awake. This is the reason why 3-4 days of total sleep deprivation…

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38 Traits Of A True Alpha Male

The term “Alpha Male” has been popular over the internet for quite a while now and we see its use constantly without going into what being an alpha male truly means and what actually are the alpha male traits. Let’s dive deep into what characteristics and traits do real alpha men possess so that we men can practice and develop them within our lives and be the…

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