14 Practical Tips To Deal With Overwhelm and Stress

We all know the feeling of sheer overwhelm when we have so much more to do than our tiny little plates could handle (as in “having too much on my plate”... no? Okay...). The feeling of shutting down, feeling stuck, helpless, hopeless, not knowing how all of it would get done, often mixed with the feelings of frustration and anxiety...Yep, we are all just too familiar with…

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6 Tips to Boost Your Immunity Against Coronavirus Naturally

Let’s discuss the elephant in the room. Coronavirus is everybody’s concern at the moment. Up till now, you might have seen a lot of videos and read articles on what is Coronavirus and how far Coronavirus has spread throughout the world. Most of them focus on the problem and the increasing numbers every day, which honestly can be quite stressful since it’s all that is being discussed…

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Simple Habits To Heal Yourself Emotionally

Let’s be real, life is not always sunshine and rainbows. We go through lots of challenges and struggles throughout our lives.  Sometimes, certain setbacks can leave a significant imprint on us mentally and emotionally, and with all the distractions and busyness of life, we rarely ever pay attention to how it is impacting our well-being.  Many of us often live our lives with the baggage of the…

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I Quit Social Media for 600+ Days – 8 Major Lessons I Learned

If you have access to the internet, you probably use some form of social media. Most people spend a great chunk of their daily lives on their phones using different forms of social media apps.  It has become a part of our lives, and honestly, social media can be used as one of the most powerful tools to strategically promote your work and build your business. Then…

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150 Affirmations for Focus – Get Mental Clarity, Achieve Goals & Beat Procrastination

Achieving life goals, overcoming procrastination, attaining mental clarity, improving memory and concentration, these are the things most of us want to master or at least get better at. In essence, all of these things boil down to our ability to Focus.  It requires sheer focus to stay committed to our goals. Laser-sharp focus is what brings mental clarity. Procrastination and Focus cannot co-exist in the same room.…

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200+ Affirmations You Must Go Through DAILY

Affirmations are simple yet powerful sentences that you repeat often to reprogram your mind and redirect your thoughts towards a positive and desired outcome, while at the same time, overcome negative thoughts and emotions. In this article, I've answered some frequently asked questions regarding the use of affirmations. You'll also find 200+ daily affirmations which are divided into 15 lists for your ease that cover several areas…

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17 Tips To Say NO Without Being Rude or Feeling Guilty

"The difference between successful people and very successful people is that very successful people say NO to almost everything." — Warren Buffet Always saying yes and agreeing to everything because of social pressure can be draining and exhausting. Have you suffered this “Ummm...yeah...sssure...” syndrome? Are you tired of being a YES-Man/Woman? We have our own life with limited time and so many things to do.  We have…

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The Art Of Simple Living: 34 Ways To Simplify Your Life Instantly!

In an age of information overload and material overflow, life has become more complex and cluttered than ever. To develop a great quality of living and to maintain your inner peace, harmony and your mental and physical health, it has become absolutely necessary to simplify your life as much as you can. What Does It Mean To Simplify Your Life? A simplified life is a life free…

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7 Tips To Fix Your Sleep Schedule and Reset Your Circadian Rhythm Naturally

We spend one-third (⅓) of our lives sleeping. There is a good reason why we spend such a big chunk of our lives in sleep.  During sleep, we not only recover and heal physically but also mentally. Our mind filters out, reorganized, saves and deletes all tons of data we take in when we are awake. This is the reason why 3-4 days of total sleep deprivation…

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38 Traits Of A True Alpha Male

The term “Alpha Male” has been popular over the internet for quite a while now and we see its use constantly without going into what being an alpha male truly means and what actually are the alpha male traits. Let’s dive deep into what characteristics and traits do real alpha men possess so that we men can practice and develop them within our lives and be the…

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32 Tips To Be More Creative In 2019

Creativity is the essence of living a happy, healthy, and a fulfilled life. Creative people tend to be better at finding solutions, come up with life-transforming ideas, more composed and productive under stressful situations and are overall more playful, vibrant, and full of life. Contrary to what many people would think, creativity is not something that only a select few possess. We all have some form of…

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How To Have An Amazing Personality | 12 Personality Enhancing Tips

Who doesn’t want to have a great personality? A positive, radiant, and charismatic personality makes great friends and wins many hearts. It is the key to connecting with people and having a great social life. Life is much more fun and interesting when you have a good, easy-going personality. To continuously grow and become a better version of ourselves, it is essential that we consciously work on…

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