Affirmations are simple yet powerful sentences that you repeat often to reprogram your mind and redirect your thoughts towards a positive and desired outcome, while at the same time, overcome negative thoughts and emotions. In this article, I've answered some frequently asked questions regarding the use of affirmations. You'll also find 200+ daily affirmations which are divided into 15 lists for your ease that cover several areas…
"The difference between successful people and very successful people is that very successful people say NO to almost everything." — Warren Buffet Always saying yes and agreeing to everything because of social pressure can be draining and exhausting. Have you suffered this “Ummm...yeah...sssure...” syndrome? Are you tired of being a YES-Man/Woman? We have our own life with limited time and so many things to do. We have…
In an age of information overload and material overflow, life has become more complex and cluttered than ever. To develop a great quality of living and to maintain your inner peace, harmony and your mental and physical health, it has become absolutely necessary to simplify your life as much as you can. What Does It Mean To Simplify Your Life? A simplified life is a life free…
What beliefs we hold and what we choose to accept usually determines how we perform and how we experience life. Often times we unknowingly form certain disempowering beliefs that turn into excuses which profoundly impacts our growth in a negative way. In this article, we'll be looking into some of the most common excuses that hold us back from living our best life. Why It’s Important to…
As the famous saying goes "success/growth is 80% psychology and 20% mechanics". If we want to grow forward in different areas of life, it is necessary that we develop a clear understanding of the mindset/psychology associated with the process of growth. Many of us focus on “HOW” to succeed at a particular thing but rarely ever think about what kind of a person do we have to…
We spend one-third (⅓) of our lives sleeping. There is a good reason why we spend such a big chunk of our lives in sleep. During sleep, we not only recover and heal physically but also mentally. Our mind filters out, reorganized, saves and deletes all tons of data we take in when we are awake. This is the reason why 3-4 days of total sleep deprivation…
The term “Alpha Male” has been popular over the internet for quite a while now and we see its use constantly without going into what being an alpha male truly means and what actually are the alpha male traits. Let’s dive deep into what characteristics and traits do real alpha men possess so that we men can practice and develop them within our lives and be the…
Creativity is the essence of living a happy, healthy, and a fulfilled life. Creative people tend to be better at finding solutions, come up with life-transforming ideas, more composed and productive under stressful situations and are overall more playful, vibrant, and full of life. Contrary to what many people would think, creativity is not something that only a select few possess. We all have some form of…
Who doesn’t want to have a great personality? A positive, radiant, and charismatic personality makes great friends and wins many hearts. It is the key to connecting with people and having a great social life. Life is much more fun and interesting when you have a good, easy-going personality. To continuously grow and become a better version of ourselves, it is essential that we consciously work on…
Often relationships seem to start out just fine but over time develop toxic patterns that negatively affect the quality of life for both people involved. In this in-depth guide, we'll dive deep into specifically why relationships turn toxic and how in the world do you survive a toxic relationship. We'll go through 18 steps that'll help you build healthy relationships and get your life back to harmony…
Have you ever felt helplessly stuck in a certain area of life and wondered how to overcome this feeling of helplessness? How to get unstuck? Have you ever gone through thoughts like, “I feel like I have no control, I feel totally helpless” “I don’t think that things would change, there’s no hope” These are the kind of statements I’ve heard over and over again in my…
Do you have the habit of worrying too much about the future and wondered how to stop this endless thought pattern of worry? When we pay attention to our thoughts, we find that most of our time is spent either dabbling in the past or thinking about what is up ahead in the future. Basically, “what happened” and “what might happen” takes up much of our mind…
