The Common Regret That Many of Us Will Face

Imagine 40 years from now, when you look back at your life, what do you want your life to look like? Will you feel deeply fulfilled and content with yourself for utilizing all that time to accomplish great things.  Knowing that you’ve helped hundreds if not thousands of people in some way, and contributed towards making the world a better place.  Knowing that you’ve worked towards gaining…

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How To Release Trapped Emotions – 6 Practical Ways

Have you been carrying a lot of emotional baggage? Do you feel like there are unreleased emotions that are trapped within you?Do you feel like there are a lot of unsaid words or unexpressed emotions that you’ve been holding inside for a long time? The pain you’ve been hiding, the tears you’ve been holding back, the anger you’ve been bottling up, the regrets that you’ve been trying…

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20 Major Signs of Emotional Intelligence

Emotional intelligence, I first came across this word many years ago in my teens when my elder sister bought a book on Emotional Intelligence by Daniel Goleman. This new fancy word caught my attention and I picked up the book to read it only to realize that it was above my level of comprehension at that time. I couldn’t get past a few pages because of all…

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28 Signs of an Emotional Manipulator and How to Deal with Them

“A manipulative person is great at portraying a kind and generous image of themselves in public so that no one would suspect anything from them. But behind closed doors, the story is different. The people who live with them are not safe from their abuse and the worst part is, nobody would believe that this seemingly kind and generous person could do such a thing.”Ahmed Faraz Khan…

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How to Set Healthy Boundaries in a Relationship – In-Depth Guide

One of the top characteristics of healthy relationships is the ability of both people to consciously set and maintain healthy boundaries (that includes respecting the other person’s boundaries as well). But why is it so important to set boundaries in romantic relationships? Aren’t intimate relationships supposed to be, well, intimate? Wouldn’t it make the relationship too mechanical and limited? This thinking pattern of “going with the emotional…

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30 Steps to Build A Healthy Relationship With Your Partner

Let’s be honest, the initial phase of falling in love and physical attraction is not enough to maintain and sustain a relationship in the long run. There are lots of other practical aspects involved that contribute to building a healthy relationship. The “honeymoon phase” phase for many relationships can only last for so long. That isn’t a bad thing, it’s just how we function. The initial blinding…

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8 Step Guide To Become A Better Listener

Before we dive right into how you can become a better listener in any relationship and enhance your social skills, let's look into 3 typical communication scenarios that we usually experience. Scenario #1 Imagine you are at a gathering where you are talking to Person-A, and you are expressing yourself with all your heart. You are fully engaged in converting your thoughts into words. Expressing your opinions,…

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What is MINDFULNESS? An In-depth Guide on How to be more Mindful

Being mindful and living in the present moment seems such a simple, straight forward, no-brainer thing, yet it seems to escape most of us. So much so that it has become a hot topic for many books, blogs, and seminars. Why is it that such a simple thing as being mindful seems so elusive to apply in our everyday lives? The answer is simple. We have not…

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10 Laws of Consistency | How to Stay Consistent at Anything in Life

Every single one of us has the potential to be so much more than we are, and throughout our lives, we stumble upon so many amazing ideas and take great initiatives for our growth and well-being, and we also go to great lengths to get started and get things going.  But after the initial hype settles down, we often find it difficult to be consistent and stay…

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How to Deal with Feeling Overwhelmed – 14 Practical Steps

We all know the feeling of sheer overwhelm when we have so much more to do than our tiny little plates could handle (as in “having too much on my plate”... no? Okay...). The feeling of shutting down, feeling stuck, helpless, hopeless, not knowing how all of it would get done, often mixed with the feelings of frustration and anxiety...Yep, we are all just too familiar with…

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6 Tips to Boost Your Immunity Against Coronavirus Naturally

Let’s discuss the elephant in the room. Coronavirus is everybody’s concern at the moment. Up till now, you might have seen a lot of videos and read articles on what is Coronavirus and how far Coronavirus has spread throughout the world. Most of them focus on the problem and the increasing numbers every day, which honestly can be quite stressful since it’s all that is being discussed…

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Why Silence Is So Powerful | 8 Life-Changing Benefits Of Being Silent

In a world where you are told to “Speak UP!”, and fast, witty chatter is considered as “Charisma” and “confidence”, silence and introversion might seem like a disadvantage and a sign of weakness.  But nothing could be further from the truth. Being quiet can, in fact, be a strength. You’ll find many of the extraordinary people in the history of humanity to be confidently silent. They were…

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