Before we dive right into the affirmations for Relationship Anxiety, let’s take a quick quiz on relationship anxiety. Answer the following questions with a Yes or No.
|Relationship Anxiety Quiz|
|1. Is your approach towards relationships based on fear and anxiety?|
|2. Do you constantly keep thinking about what could go wrong in the relationship?|
|3. Do long-term commitments in a relationship make you anxious?|
|4. Do you constantly worry about if your partner really loves you?|
|5. When things are going great in your relationship, do you feel like it’s too good to be true and you anticipate something to go wrong at any moment?|
|6. Do you overthink and overanalyze your partner’s words and behaviors?|
If your answer to most of these questions is a resounding YES, then you’re definitely going through Relationship Anxiety.
But where does this anxiety come from?
What is the Root Cause of Relationship Anxiety?
- Childhood Trauma
The relationships we had with our parents and other people around us have a direct impact on our intimate relationships down the road.
Too many negative reinforcements, trauma, and the disempowering beliefs that we might’ve adopted in our childhood can all contribute to relationship anxiety.
- Past Relationship Experiences
Heartbreak, betrayal, or dysfunctional relationships in the past can leave emotional scars that continue to influence how we see and approach future relationships.
- Subconscious Fears and Insecurities
Oftentimes personal insecurities and subconscious fears that are unrelated to relationships can also contribute to relationship anxiety.
Examples of insecurities:
- Poor body image
- Average or Low Income
- Poor family background
- Different ethnicity
Examples of Fear:
- Fear of rejection
- Fears of financial instability
- Fear of increasing responsibilities
- Fear related to maintaining social image
All of these can play a role in triggering relationship anxiety.
- Self-Esteem Issues
When we aren’t confident in ourselves and have low self-esteem, we may wonder why our spouse would want to be with us.
This might result in us overanalyzing events and worrying that our spouse will see our perceived flaws and imperfections.
Often, low self-esteem becomes the cause of insecurities and anxiety in a relationship.
- Lack of Communication in the Relationship
When there is a lack of thorough communication in a relationship, it can lead to all sorts of misunderstandings, resentments, and suppressed emotions.
Lack of communication usually leads to a lack of emotional intimacy, which then leads to doubts, and eventually creates uncertainty and anxiety within the relationship.
- Comparison and Social Pressures
In the age of digital media, it is becoming increasingly common for people to feel inadequate or think of their partners as inadequate because all they are seeing on their social media apps are picture-perfect couples.
Nosy friends and relatives can also play a huge role in creating doubts, insecurities, and anxiety in the relationship by constantly comparing your relationship with other people.
Some people have a hobby to pass unnecessary commentary on other people’s matters, which usually leads to the other person feeling doubtful and insecure about their relationship.
Affirmations for Relationship Anxiety
1. I deserve to be loved and treated with respect in my relationships.
2. I have faith in my capacity to build a deep and lasting bond with my partner.
3. I bring great value to the relationship.
4. I project positive vibes and confidence which attracts meaningful and nurturing relationships.
5. I value my individuality as I bring something special to my relationship.
6. I stop comparing myself to others because I am enough just the way I am.
7. I am secure in myself as I allow love to flow freely in my relationship.
8. I accept vulnerability in my relationships and let go of my fears and anxieties.
9. I trust my partner’s sincerity, commitment, and good intentions.
10. I embrace a better future by healing from my past.
11. I release any subconscious fear or childhood trauma that might be causing me relationship anxiety.
12. I embrace the uncertainties and spontaneity of life with an open mind and heart.
13. I have faith that every obstacle in my relationship presents an opportunity for improvement.
14. I’m comfortable with the highs and lows that come with any relationship.
15. I embrace the journey allowing life to unfold itself naturally.
16. I find excitement in uncertain moments as they bring variety and adventure to my life.
17. I embrace the pace at which my relationship evolves with patience and kindness.
18. I acknowledge and appreciate any progress I make along the way when it comes to handling relationships.
19. I let go of the urge to control every outcome and accept how things unfold naturally.
20. I am worthy of happiness, peace, and fulfillment.
21. I can overcome any obstacles in my relationship through patience and wisdom.
22. I choose to let go of fears from the past and worries of the future as I focus on the here and now.
23. I attract a healthy and fulfilling relationship in my life.
24. I see the relationship as a safe haven regardless of its imperfections.
25. I am the master of my emotions, and I choose to let go of any emotion that doesn’t serve me.
26. I step into my relationship with a light and playful heart, free from the weight of the past.
27. I allow myself to let go of any emotional patterns that don’t serve me, and I allow new patterns into my life that empower me.
Affirmations for Expressing Yourself Openly in Relationship
1. I speak my truth with kindness and clarity to cultivate deeper understanding with my partner.
2. I am comfortable expressing my opinions and emotions.
3. I am not afraid to be vulnerable as it deepens our relationship.
4. I trust that my significant other respects my point of view and appreciates my honesty.
5. I create a space of mutual understanding and support by communicating my needs and concerns.
6. I let go of any fear of criticism or judgment and openly express myself.
7. Communication deepens our intimacy and nurtures our bond.
8. Every time I communicate, I get better at articulating my thoughts and emotions.
9. I welcome challenging discussions and difficult conversations as opportunities for learning and progress.
10. I make sure to express my boundaries where needed, and I’m getting good at it.
11. I release any hesitation and express myself freely with love and compassion.
12. I communicate authentically because I know it deepens our relationship and builds trust.
13. I let go of any worry about my partner’s reaction.
14. I enter conversations with an open mind and a desire to share and learn.
15. I have faith in my ability to handle difficult conversations with grace.
16. I speak the truth from my heart, allowing our relationship to grow deeper.
17. I cultivate open communication in my relationship, which strengthens our emotional bond.
18. I value my contribution to deepening the relationship through communication.
19. I let go of any relationship anxiety I have by embracing the power of open communication.
20. I avoid misassumptions about my partner by clarifying matters through proper communication.
Affirmations for Building Trust in the Relationship
1. I have complete faith in the strength of our bond and the love that we share.
2. I choose to believe in the sincerity of our relationship and let go of all the doubts I’ve had.
3. Today, I consciously lay a foundation of trust in our relationship that becomes stronger with each passing day.
4. I nurture my relationship by being open to giving and receiving trust and kindness.
5. I let go of the need to be in control as I embrace the freedom that comes with trust.
6. My partner and I are a team that is built on respect, trust, and compassion.
7. I have faith in our ability to overcome difficulties and challenges as a couple.
8. I choose to focus on the intentions behind the actions.
9. I let go of the past and allow myself to trust again and trust the right person.
10. I let go of the past and give myself a chance to trust again.
11. I am secure in our relationship and I have faith in our commitment to each other.
12. Every single day of this journey together, we are growing closer as a couple.
13. I allow myself to open up and feel secure with my partner.
14. I allow room for the benefit of the doubt.
15. I choose to let go of fear and believe in the magic of our love story.
16. I am at peace with the unknown.
17. I trust my intuition to help me make decisions that strengthen our relationship.
18. Trust flows freely in our relationship.
19. Trust doesn’t mean being dumb. I am smart, vigilant, and emotionally intelligent whenever I trust someone.
20. I cannot let my painful experiences in the past cloud my judgment and affect my relationship today.
How Can Affirmations Help in Overcoming Relationship Anxiety?
Affirmations have been found to decrease stress and anxiety in a number of studies. In fact, it literally activates certain areas in your brain that are associated with self-esteem and self-image.
Whenever you say positive affirmations with focus and intention, you replace negative self-sabotaging or anxiety-inducing thoughts with positive and reassuring ones.
This shifts your mindset on the spot as it redirects your thought patterns into a productive direction.
With the regular use of these affirmations for relationship anxiety, you can rewire your brain to operate on empowering and positive patterns even during challenging situations.
The key here is repetition and regularity. To really eliminate relationship anxiety for good and reap the best results, make sure you make these affirmations a part of your everyday routine.
The following 7 steps will help you make the most out of these affirmations for relationship anxiety:
|1.||Pick the top 10 affirmations for relationship anxiety that are relevant to your particular situation and resonate with you the most. The ones that connect with you on a deeper level and feel the most meaningful to you.|
|2.||Write those affirmations on paper or on your phone and dedicate 5-10 minutes each day to focus on these affirmations. Pick a time that suits you best. First thing in the morning, during lunch break, before bed, you name it.|
|3.||As you say these affirmations to eliminate relationship anxiety, visualize them as if it’s your current reality. Vividly see yourself in a secure and healthy relationship, handling matters in your relationship with ease, and having a good time with your significant other.|
|4.||As you do this practice, notice the shifts in your state of mind. Notice how you subtly grow more relaxed and confident, feeling reassured about your relationship. Also notice any doubts, negative thoughts, or anxiety creeping in during this practice. Acknowledge those thoughts and gently let them go. It’s okay. You’re doing just fine. Just bring your focus back on positive and proactive thoughts and visualization.|
|5.||Be gentle and patient with yourself. It can take some time to start reaping the benefits of this practice. If you don’t feel any significant improvement in the first couple of days, it’s okay. Just trust the process and be consistent in your use of these affirmations.|
|6.||Periodically switch up your list of top 10 affirmations and pick new affirmations from this list. Bookmark this page so it’s easier for you to return to this list.|
|7.||Remember that affirmations are a “tool” designed to help you positively reprogram your mind toward improvement. Affirmations work best when complemented with practical actions such as taking measures to eliminate negativity and taking steps to improve communication in your relationship as much as possible. Make sure your everyday choices and actions feed your love-life.|
Feel free to check out other affirmations that might be relevant to your needs and circumstances:
Affirmations for Fear of Abandonment (COMING SOON)
Affirmations for Trust Issues in Relationships (COMING SOON)
I hope this guide served you well. Please take good care of yourself and I’ll see you in the next one!