If you are feeling stuck and don’t know how to start healing your broken marriage, the affirmations below are designed to help you get unstuck and put you in a proactive mindset so you and your spouse can work together to heal your relationship.
It’s best to pick a few of these affirmations and focus on them together as a couple. Make them almost like a mission statement for your marriage that serves as a reminder of the things you value in your marriage and why you chose to be with each other in the first place.
I have divided the affirmations into the following subcategories to address different aspects of marriage and to make it easier for you to read and come back to them whenever you want:
- Healing Relationship with Your Spouse
- Forgiving Your Partner
- Improving Communication with Your Partner
- Rebuilding Trust in Marriage
- Rekindling Intimacy and Romance
- Strengthening Emotional Intimacy
- Creating a Stronger, Healthier Relationship
- A Brighter Future Together
How Affirmations Can Help Your Marriage
The words we say repeatedly have a direct influence on our subconscious mind. In other words, we are subconsciously creating our reality with anything that we think, say, or do habitually.
Affirmations are powerful statements that you repeat frequently to change your thoughts and beliefs and align them with the outcomes you want in your life, while at the same time overcoming negative thoughts, doubts, and fears that may be holding you back.
Studies have shown that self-affirmation activates brain regions involved in self-related processing and enables you to tap into a state of clarity and fulfillment.
Affirmations for Healing a Broken Marriage
Affirmations to Heal Relationship with Your Spouse
1. My heart is open to healing and I embrace the journey of rediscovering love with my spouse.
2. I choose to see the best in my partner, focusing on their positive qualities and embracing their flaws with compassion.
3. Love and understanding flow effortlessly between us, bringing harmony and healing to our relationship.
4. I am committed to nurturing our connection and developing a bond that is unbreakable and enduring.
5. Patience and empathy guide my actions, allowing me to mend the wounds and build a stronger foundation with my spouse.
6. I release past grievances and approach my partner with a fresh perspective, ready to create a future filled with love and joy.
7. Our love story is resilient, and together, we navigate challenges, emerging stronger and more united than ever before.
Affirmations for Forgiving Your Partner
1. I release the past and forgive both myself and my partner, allowing healing to wash over us like a cleansing tide.
2. Forgiveness is my gift to myself. I liberate my heart from the burden of resentment, making space for love and understanding.
3. I choose understanding over judgment, embracing the imperfections that make us human, and letting go of grudges.
4. Forgiveness is an act of self-love. I free myself from the chains of anger and resentment, embracing peace and serenity.
5. I let go of the pain, making room for compassion and acceptance to fill my heart and our relationship.
6. The mistakes of the past do not define our future. I release them, allowing our love to blossom again.
7. Forgiveness is a choice, and I choose to forgive fully, opening the door to a future filled with love, understanding, and harmony.
Affirmations for Improving Communication with Your Partner
1. I communicate my thoughts and feelings openly and honestly in a way that creates trust and understanding in our relationship.
2. Listening to my partner is an act of love. I give them my full attention, valuing their words and emotions.
3. My words are spoken with kindness and respect which promotes healthy dialogue and resolving conflicts peacefully.
4. I seek to understand before seeking to be understood, allowing our conversations to deepen our connection.
5. Each conversation with my partner is an opportunity to grow. I embrace the lessons and insights I gain during our conversations.
6. I express my needs and boundaries clearly, creating a space where both of us can thrive emotionally and mentally.
7. Our communication is a bridge that brings us closer together, strengthening our bond and creating intimacy in our relationship.
Affirmations for Rebuilding Trust in Marriage
1. Trust is reborn within our relationship as we remain honest, transparent, and faithful to each other.
2. I trust my partner’s intentions and actions, knowing that they are committed to our shared journey of healing and growth.
3. Forgiveness and understanding pave the way for trust to flourish, transforming our marriage into a sanctuary of security.
4. My actions align with my words, creating a consistent atmosphere of reliability and dependability in our marriage.
5. We rebuild trust brick by brick, with patience and commitment, nurturing a love that stands the test of time.
6. Trust grows in an atmosphere of emotional safety. I provide that safety for my partner, nurturing their trust in return.
7. I release doubt and embrace faith in our love, allowing trust to permeate every aspect of our marriage.
Affirmations for Rekindling Intimacy and Romance
1. Passion and romance are alive and kicking within our relationship. We fall head over heels for each other as we did before.
2. I invest time and effort in nurturing our intimacy, creating moments that are filled with tenderness and desire.
3. I am open to exploring new avenues of intimacy with my partner, deepening our physical and emotional connection.
4. Our physical closeness is a reflection of our emotional intimacy, creating a harmonious balance in our relationship.
5. I express my love and desire for my partner openly, kindling the flames of passion and keeping our romance alive.
6. I am attuned to my partner’s desires as I create an environment where both of us feel cherished and desired.
7. Intimacy is a sacred gift that we share, and I honor and celebrate this connection, nurturing it with love, respect, and care.
Affirmations for Strengthening Emotional Intimacy
1. I am emotionally present for my partner, offering them my unconditional love and support.
2. Vulnerability is a strength. I share my deepest thoughts and fears with my partner. I am also open to listening and understanding their deepest thought and fears without judgment.
3. I empathize with my partner’s emotions, creating a safe space where they can express themselves freely and honestly.
4. Our emotional intimacy is a treasure that we nurture and protect.
5. I cherish the emotional connection we share, finding joy in the depth of understanding and intimacy between us.
6. I honor my partner’s emotions, validate their feelings, and provide comfort and solace when they are in need.
7. We create a sanctuary of emotional intimacy, where love, trust, and acceptance form the foundation of our deep connection.
Affirmations for Creating a Stronger, Healthier Relationship
1. Our relationship is a safe place filled with love and respect, where both partners thrive and grow individually and together.
2. I nurture our relationship with care and attention, ensuring that it remains a source of strength and support for both of us.
3. We celebrate each other’s successes and support each other during challenges.
4. I honor our differences, recognizing that they enrich our relationship and provide opportunities for growth and learning.
5. Together, we create a harmonious balance between independence and togetherness.
6. I invest in our relationship daily, appreciating the small moments and gestures that strengthen our bond and deepen our love.
7. Our love is a constant journey of discovery. I embrace this journey wholeheartedly, savoring every step and milestone we reach together.
Affirmations for a Brighter Future Together
1. Our future is filled with endless possibilities, and I approach it with optimism, excitement, and gratitude.
2. I envision a future where our love continues to flourish, bringing us happiness, fulfillment, and endless joy.
3. Together, we create a future that is grounded in love, trust, and mutual respect, paving the way for a lifetime of happiness.
4. I am a co-creator of our shared destiny. I actively contribute to building the life and love we both desire.
5. Challenges are opportunities for growth. We face them together, emerging stronger and more resilient each time.
6. Our dreams align, and we work together to turn them into reality, supporting and inspiring each other along the way.
7. The love we share is the foundation of our future. It guides us, sustains us, and leads us to a future filled with love, laughter, and endless possibilities.
How to Use These Affirmations to Heal Your Marriage
|1.||Pick the top 10 affirmations for Healing Your Marriage that are relevant to your particular situation and resonate with you the most. The ones that connect with you on a deeper level and feel the most meaningful to you.|
|2.||Write those affirmations on paper or on your phone and dedicate 5-10 minutes each day to focus on these affirmations. Pick a time that suits you best. First thing in the morning, during lunch break, before bed, or when you find yourself in a rough spot with your partner (which is the best time to use these affirmations!).|
|3.||As you say these affirmations, visualize them as if it’s your current reality. Vividly see yourself in a relaxed state, handling matter in your marriage with grace, seeing things starting to improve with your partner, and you operating at your best potential.|
|4.||As you do this practice, notice the shifts in your state of mind. Notice how you subtly grow more relaxed and confident, feeling a sense of calm and contentment. Also notice any doubts, negative thoughts, or anxiety creeping in during this practice. Acknowledge those thoughts and gently let them go. It’s okay. You’re doing just fine. Just bring your focus back on positive and proactive thoughts and visualization.|
|5.||Be gentle and patient with yourself. It can take some time to start reaping the benefits of this practice. If you don’t feel any significant improvement in the first couple of days, it’s okay. Just trust the process and be consistent in your use of these affirmations.|
|6.||Periodically switch up your list of top 10 affirmations and pick new affirmations from this list. Bookmark this page so it’s easier for you to return to this list.|
|7.||Remember that affirmations are a “tool” designed to help you positively reprogram your mind toward improvement. Affirmations work best when complemented with practical actions such as setting goals for improvement, taking measures to eliminate negativity and distractions as much as possible, and practicing mindfulness in your everyday life.|
Additional Resources to Help Healing Your Marriage
I have several in-depth guides that will help you rebuild your marriage and improve the areas of your relationship that have been the cause of trouble. I would urge you to go through the following guides:
- How to Fix a Toxic Relationship – In-depth Guide
- A Complete Guide to Setting Healthy Boundaries in a Relationship
- A Guide on How to Have Healthier Arguments and Handle Conflicts
- 15 Steps to Build a Strong Relationship With Your Spouse
- 12 Worst Relationship Mistakes
- 7 Types of Boundaries in Relationships – With Real Examples
Feel free to check out the following affirmations as they might be relevant to your specific situation.
Pick the best affirmations from each and write them down where you can access them easily (or just bookmark the links):
- Affirmations for Letting Go of Past and Hurt Feelings
- Affirmations for Self-Forgiveness
- Affirmations for Relationship Anxiety
- Grounding Affirmations to Center Your Energy
Hope these affirmations and the resources help you heal your relationship. Make sure to take good care of yourself. Wishing the best for you, always!
See you in the next one!